“I don’t prescribe biotin unless someone has a documented deficiency,” he says. William Yates, who is board-certified with the American Board of Hair Restoration Surgery. “Many doctors rely on biotin supplements as a preferred treatment to enhance hair growth,” says hair loss surgeon Dr. The best biotin supplements can help you achieve fuller, thicker hair, but biotin isn’t just a home remedy for hair loss. For this reason, many men and women struggling with early hair loss use biotin supplements to avoid hair loss. Though it helps your body convert food into energy and is involved with nerve function, it is also known to have a positive effect on hair, skin, and nail growth. It is found in food sources such as beef liver, bananas, eggs, sunflower seeds and sweet potatoes. Biotin, also known as Vitamin B7 or vitamin H, is a part of the family of complex B vitamins.
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